Segmen:1000 Followers!

JOM join segmen ni.. KLIK Banner atas ni yea.. pastu follow arahan tuan tanah hokey.. teman sakit perut.. nak out dh.. xleh type pnjg2.. taaaataaaaaa... (eco)

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MEGA TOPUP GIVEAWAY BY INCIK B & SS

heeeeeeeeee.. teman join lagi.. saja jea nak menghabiskan masa lapang teman.. jom join gak.. support GA rakan blogger kita n disamping 2 leh ramaikan follower.. =) opss.. nak join ni kena ikut syarat.. jgn tertinggal satu pun hokeh! teman udah buat semua.. hope xde masalah.. apa2 pun selamat ber GA!

NAK JOIN? KLIK BANNER ATAS yea!

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SAYS dah pindah ke 8Share!!?

Tadaa.. baca  betul2 kat atas ni.. hee.. sebenarnya bukan berita buruk pun.. masih lagi kategori berita baik.. sebab diorg cuma pindahkan Special ke 8Share aje.. so klu nak share Special kena gi kat *share n Log in guna account SAYS jea.. baki account pun automatic pindah ke 8share.. cuma butir2 cashout kena isi balik kat 8Share.. heee.. isi jelea.. bukan susah pun kan.. okeh lah.. 2 dlm versi Malay.. bg yg lebih faham versi inggeris.. sila baca yg kat bawah ni lak yea.. he2.. teman just share aje.. kot ramai yg dh tau 2 okeh lah.. bg yg x tau ni teman share untuk kita tau sama2.. he3.. 

dlm bahasa inggeris.. read here okey!

BAGI BLOGGER BARU YG BELUM DAFTAR DENGAN SAYS BOLEH DAFTAR CEPAT..
KLIK KAT GAMBAR BAWAH NI.. OKEY.. SELAMAT BER 8SHARE!!! =)
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duit teman dlm tabung dah makin bertambah.. Alhamdulillah.. =) ..

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MOOD TEMAN HARI INI.. HEEEEEEE... =p

14HB APRIL 2013 ( AHAD )

Seperti kata Mak Dara.. Hari Ahad kalau takde masa nak update entri, just letakkan icon smiley yg menandakan mood korang hari ni.. heee.. xyah wat entri panjang2.. lekat gambo sudahh.. heee.. than Mak Dara bg Idea yea.. =) .. korang punya mood camne lak today? jom share.. klu sudi komen sini sekali yea!

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BAHAN2 YG MEMBAHAYAKAN DALAM PRODUK KOSMETIK YANG KITA GUNA--HARUS ELAKKAN!!

Haaaii.. salam Sabtu buat semuaa.. hari ni teman nak share satu artikel yang berguna sangat untuk memastikan apa yang kita guna seharian tidak membahayakan kesihatan kita pada masa akan datang.. huu.. saja nak simpan dalam list entri teman untuk rujukan teman, n untuk korang jugak.. jom baca kalu rajin.. heee.. =)

Ingredients to Avoid in Personal Care Products

Many of the ingredients used in our daily personal care products have been found to be potentially dangerous to our health in human, animal, and lab studies. The FDA has limited jurisdiction over what cosmetic manufacturers can and cannot do. That means it comes down to the individual to make the decision: What kinds of products will you use?

For optimal health, when shopping for personal care products, read labels and avoid the following 24 potentially harmful ingredients.

1. Aluminum is a chemical salt with absorbent and disinfectant properties. It’s often used in deodorants and antiperspirants, and is easily absorbed into the skin. A recent study of breast cancer patients found higher amounts of aluminum in the outer regions of the breast where antiperspirant is usually applied. A study in the Journal of Toxicology and Environmental Health showed that aluminum accumulation in body tissues leads to impaired kidney function, bone disease, and tissue damage. [Aug 1996; 48(6):649-65] Aluminum has also been found in the brains of Alzheimer’s patients.
2. Animal testing has left many innocent creatures maimed, diseased, and crippled. Scientists are developing new ways to test cosmetics that do not require the needless suffering of animals. We may further discourage the practice by refusing to purchase products from companies that perform animal testing.
3. Acetone is a strong solvent used in many nail-polish removers (as well as in some paints and varnishes). It’s known to irritate the eyes and lungs, and can cause redness and irritation of skin.
4. Chemical sunscreens, like oxybenzone, benzophenone-3, and octyl methoxycinnamate, have been shown to disrupt endocrine activity. Oxybenzone is absorbed into the skin where it filters UV light, converting it from light to heat, which may damage growing cells. Titanium dioxide and zinc oxide are safer alternatives.
5. 1,4-Dioxane is a chemical by-product that’s not included on many ingredient lists. Produced by the ethoxylation process in cosmetics manufacturing, it’s a known animal carcinogen and penetrates readily into the skin. When ethylene oxide is added to sulfates to soften them, 1,4-dioxane is born. More than 56 cosmetic ingredients are associated with this chemical. Look out for “sodium myreth sulfate,” “PEG,” “oxynol,” “ceteareth,” “oleth,” and “polyethylene.”
6. Disodium-EDTA is a salt used in cosmetics and personal care products, often as a penetration enhancer, allowing other chemicals to penetrate deeper into the skin, as well as a “chelating” agent that improves the performance of cleansing products. It is found in contact solution, eye drops, shower and bath products, and more. Though approved as safe by the FDA, high doses have been shown in some studies to disrupt hormone function and mutate cells.
7. Ethyl acetate is a flammable liquid used as a solvent in many cosmetics, including nail polish remover, perfume, shampoo, and aftershave. (It’s also used in paint remover and dishwashing liquid.) Listed on the EPA’s Hazardous Waste list, it’s known to be irritating to the eyes and respiratory tract and may potentially depress the nervous system. Avoid at all costs, especially on your face.
   
8. Formaldehyde is a colorless gas and a known carcinogen used in many nail polishes. The U.S. National Toxicology Program lists it as “reasonably anticipated to cause cancer.” It can also cause allergic reactions, contact dermatitis, headaches, and chronic fatigue. Lab studies have shown that rats exposed to the vapors developed nasal cancer.
9. Fragrance (synthetic) may contain as many as 200 undeclared ingredients. Some of them can be phthalates—hormone-altering preservatives. There is often no way of knowing, since companies don’t have to reveal the chemical constituents of a fragrance. They can just list it as “fragrance,” when it may contain hundreds of chemicals. Potential problems include: headaches, coughing, vomiting, skin rashes, hyperpigmentation, allergies, and dizziness. Caution: Avoid the use any product with the word “fragrance” in the ingredient list, unless the label indicates it’s derived from essential oils.
10. Hydroquinone is a lightening compound that inhibits the production of skin pigmentation and is used to lighten melasma, freckles, age spots, and other skin discolorations. It’s known to increase exposure to UVA and UVB rays, and has been found to be mutagenic in laboratory studies. Hydroquinone can cause contact dermatitis as well as degeneration of collagen and elastin fibers. The Environmental Working Group has assigned a hazardous warning to this compound. Doctors advise women to avoid using it during pregnancy or nursing. In rare cases, it can cause “ochronosis,” a discoloration in dark-skinned people. Studies have shown liver effects at low doses, and tests on mammal cells have shown hydroquinone to have mutation (possibly carcinogenic) properties.
11. Lead has been found in 61% of lipsticks tested by the Campaign for Safe Cosmetics. It’s a proven neurotoxin that can interfere with fetal development. It’s also been linked to infertility and miscarriage. It’s usually not shown on the ingredient list. Check the Safe Cosmetics Database (www.cosmeticsdatabase.com) for brands without lead.
12. Parabens (including methyl, propyl, butyl, and ethyl parabens) are a group of preservatives used to extend the shelf life of cosmetic products. Estimates say over 90% of all cosmetics contain parabens. A 2006 study took urine samples from 100 adults and found two of these parabens (methyl- and n-propyl) in over 90 percent of them, with other parabens showing up in over half the samples. (Environ Health Perspect. 114 (12) 2006). Studies have also shown them to be estrogenic and capable of being absorbed by the body through the skin.
13. Petrochemicals are derived from petroleum and include mineral oil, toluene, and petroleum oil. Petroleum is an economical mineral oil used for its emollient properties in cosmetics. It has no nutrient value for the skin and can produce photosensitivity. It may also interfere with the body’s own natural moisturizing mechanism, leading to dryness. Oddly enough, this ingredient often creates the conditions it claims to alleviate. Petroleum by-products coat the skin like plastic, clogging the pores. They interfere with skin’s ability to eliminate toxins, promoting acne and other disorders. They also slow skin function and cell development, resulting in premature aging. Watch out on this one—it’s used in many products. Even baby oil is 100% mineral oil. In addition, any mineral oil derivative can also be contaminated with cancer-causing PAHs (polycyclic aromatic hydrocarbons).
14. Phthalates are chemicals produced from oil and used to make plastics. They’re also used as solvents in cosmetic products like nail polishes, perfumes, and hairsprays. (They help the product cling to the nail, hair, or skin.) These chemicals are readily absorbed by our fingernails, skin, and lungs. Animal studies with phthalates have resulted in damage to kidneys, liver, lungs, and reproductive systems. Human studies identified developmental abnormalities in male infants correlating to high phthalate levels in their mothers’ bodies. These compounds can lead to liver cancer and birth defects in lab animals. Watch out for ingredients like dibutyl phthalate (DBP), butylbenzylphthalate (BBP), and di(2-ethylhexyl) phthalate (DEHP).
15. Propylene glycol is a synthetic petrochemical mix used as a humectant—a substance that promotes moisture retention and keeps products from drying out. It has been known to cause allergic reactions, hives, and eczema. This chemical is also drying to the skin. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware—these are related synthetics.
16. Silicone-derived emollients are derived from silica and are used as water-binding agents (moisturizers) in cosmetics. These emollients, however, are occlusive—they coat the skin and don’t allow it to breathe (much like plastic wrap would do.) Recent studies have indicated that prolonged exposure of the skin to sweat, by occlusion, causes skin irritation. Some synthetic emollients are known tumor promoters and accumulate in the liver and lymph nodes. They are also non-biodegradable, negatively impacting the environment. They include dimethicone, dimethicone copolyol, and cyclomethicone.
17. Stearalkonium chloride is an anti-static agent used in hair conditioners and creams. It can cause allergic reactions and is known to irritate skin. Developed by the fabric industry as a fabric softener, it’s a lot cheaper to use in hair-conditioning formulas than more beneficial ingredients like proteins and herbals.
18. Synthetic dyes are used to make cosmetics look “pretty,” but are often made up of unrevealed, unsafe ingredients. They may be labeled as FD&C or D&C, followed by a color or a number (e.g., FD&C yellow No. 5). Most come from coal tar and are known to be carcinogenic. If they are on the ingredient list, do not use the product.
19. Sulfates (like sodium lauryl and sodium laureth) are cheap, harsh detergents used in shampoos, body washes, and face cleansers for cleansing and foam-building properties. They can cause eye irritations, skin rashes, hair loss, dry skin, and allergic reactions. Sulfates are frequently disguised with the explanation that they “come from coconut.” The Journal of the American College of Toxicology concluded that through skin absorption, sulfates enter and maintain residual levels in the heart, lungs, and the brain. It also noted that sodium lauryl sulfate has a degenerative effect on the cell membranes because of its protein-denaturing properties. High levels of skin penetration may occur at even low-dose concentration.
20. Talc is a mineral widely used as talcum powder. According to the American Cancer Society, talcum powder particles applied to the genital area, on sanitary napkins, or on condoms may migrate to the ovaries, where they can cause damage. Studies have found a higher risk of ovarian cancer among talc users. Talc can also be found in antacids, garden pesticides, some deodorants, and baby powders. Because the particles are ground to such a small size, they are easily carried in the air, like dust, and can get into the lungs.
21. TEA, MEA, DEA are ammonia compounds often used in cosmetics as emulsifiers and/or foaming agents. DEA can also be found in some pesticides and is listed by the World Health Organization as an unclassified carcinogen. These chemicals contain ammonia compounds and can cause allergic reactions, eye irritation, and dryness of hair and skin. Any of the three can be toxic if absorbed into the body for a long period of time. If they come in contact with nitrates, they can form harmful nitrosamines, which can be carcinogenic.
22. Toluene is used in nail polishes to make the polish form a smooth color across the nail. It affects the nervous system and can cause fatigue, mental confusion, dizziness, nausea, and headaches. Toluene may also negatively affect reproduction and fetal development.
23. Triclosan is an antibacterial and antifungal agent present in all kinds of personal care, home care, and dental products—even though the FDA has reported that there is no evidence that antibacterial products protect people any better than regular soap. Triclosan has a chemical structure similar to dioxin—a class of toxic chemicals formed as by-products of the manufacture of chlorine-containing products. This similarity could lead to contamination of triclosan with dioxins. The agent has also been shown to be an endocrine disruptor and is accumulating in our soils and farm fields. Because of its widespread use, it may result in germs resistant to it.
24. Ureas are synthetic ingredients widely used as preservatives as well as water-binding and exfoliating ingredients. (Also known as diazolidinyl urea, imidazolidinyl urea, or DMDM hydantoin and sodium hydroxymethylglycinate.) The American Academy of Dermatology has found them to be a primary cause for contact dermatitis. Urea has also been shown to release formaldehyde. Non-synthetic forms are derived from animal urine.

Sources:
Cosmetic Dictionary, Campaign for Safe Cosmetics, and the Environmental Working Group (EWG).

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FOLLOWER TEMAN YANG KE - 600

Klik pada Banner diatas kalau nak follow.. heee..

Hai... follower teman udah mencapai 600 dah.. Alhamdulillah.. x sangka leh jugak sampai 600, dlu pk setakat 100 lebih aje.. tp dpt pulak 600.. ok n tengkiyu sgt2 dekat rakan2 blogger yg sudi follow teman yea.. he2.. ok lah.. nak tau blog mana yg menjdai follower ke 600 teman? heee.. cer tengok kat atas 2.. itulah blog nya.. heeee.. blog jagau ni (err.. nk panggil jagau ke? teman x tau namanya.. baru sat tadi follow memfollow.. hu2..) ok sambung balik.. blog jagau ni ada mcm2 dalam nya.. kalu korang xcaya korang pi lea singgah n jenguk2.. nak belajo cord music pun ada.. heee.. x mo komen lebih2, teman pun x sempat nak nengok sepenuhnya lagi blog kawan kita ni.. hope pasni dpt kenal lebih dekat kann.. apa lagi.. sekali lagi.. jomm terjah blog yg bewarna Ijo epal ni.. mehehehe.. x rugi pun singgah, ada mcm2 dalamnya.. hokeh! C U!

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NASI DAGING SEMPOI

NASI DAGING SEMPOI

Bahan-bahan ( 4 orang ) :

●2 cawan beras basmathi @ beras taj mahal faiza
●1/2 kg daging lembu
●3 biji bawang putih
●1 inci halia
●5 - 6 sb rempah kurma daging
●4 sb minyak sapi
●air ( ikut sukatan beras yg digunakan)
●bahan perasa
●susu cair F&N
●2 kntm bnga lawang
●1 inci kayu manis
●3-4 kntm bnga cengkih
●sedikit garam ( tp jgn masin sgt )
●4-5 biji bawang merah

Cara-cara:

◆mula2 basuh beras dan toskan.

◆panaskan minyak sapi, masukkan bawang merah+ bawang putih+halia ( dihiris )+bunga lawang+kayu manis+bunga cengkih dan goreng sehingga garing.

◆bila bahan2 tumis tadi dah garing dan berwarna keemasan masukkan rempah kurma ( dibancuh dengan sedikit air ) dan biarkan rempah kurma tersebut garing dan naik bau.

◆bila dah naik bau ( jgn terlalu garing takut nanti pahit ) masukkan air (air nih mengikut sukatan jenis beras yang digunakan) dan boleh masukkan susu cair ( sukatan susu dan air cth: 2 cwn air yang diperlukan utk memasak beras taj mahal,msukkan 1/2 cwn susu cair dan 1 1/2 cwn lg air )

◆bila dah masukkan semua dalam periuk bolehlah dimasak seperti nasi biasa sehingga kering.

◆boleh dimakan bersama sambal tumis udang@sotong+kerabu tomato.

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CARA TEMAN BER BELOG..

SAPE KOMEN SINI ---->  TEMAN AKAN KOMEN ENTRI DIA BALIK (KALAU BUKAN HARI YG SAMA, HARI KEESOKANNYA atau  WALAU LEWAT CAMNE PUN, TEMAN AKAN  SINGGAHBALAS N KOMEN)
SAPE SINGGAH SINI ----> TEMAN AKAN SINGGAH BLOG DIA BALIK (KLU SEMPAT TEMAN KOMEN SEKALI)

SAPE KLIK/ISI TABUNG NUFFNANG TEMAN ---->  TEMAN AKAN KLIK BALIK TABUNG KORANG (IKHLAS) TAPI KORANG PUN HARUSLAH JUJUR YEA.. JGN X KLIK CKP DH KLIK.. TEMAN X NMPK.. TAPI ALLAH NAMPAK.. TOI TAKKK.. HARUSLAH JUJUR DLM IDOP.. OKEH!

SAPE LIKE FANPAGE TEMAN (TENGKUBUTANG) -----> TEMAN AKAN LIKE FANPAGE KORANG LIK.. (ACTUALLY KLU TEMAN SINGGAH BLOG MANA2 PUN IF NAMPAK BUTANG KLIK LIKE OR FOLLOW TWITTER  TEMAN AKAN KLIK TERUS... )

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Dirang ---- CIRI UNIK GIGI SEPADAN GIGI DIRANG

Salam.. masih ingat lagi pada budak comel ini? pernah baca kisah budak ini tak? jom baca cerita TERKINI tentang kes pembunuhan budak comel yg benama DIRANG ni.. 

JOHOR BAHRU 8 April - Mahkamah Tinggi di sini hari ini diberitahu bahawa ciri-ciri unik yang terdapat pada gigi mayat yang ditemui di sebuah ladang kelapa sawit berhampiran Flat Seri Delima, Bandar Seri Alam, dekat sini tahun lalu sepadan dengan gigi Nurul Nadirah Abdullah atau Dirang.

Pakar Forensik Pergigian Hospital Universiti Kebangsaan Malaysia (HUKM), Dr. Noor Azma Sohari berkata, pihaknya menjalankan pemeriksaan secara visual dan X-ray ke atas gigi mayat tersebut bagi mengesahkan identiti dan umur mangsa.

Beliau berkata, pihak polis turut membekalkan sekeping gambar Dirang dalam keadaan tersenyum bagi membolehkan pihaknya membuat analisis secara matriks bagi mendapatkan kesepadanan di antara gigi mayat dan gambar mangsa.

Selain pemeriksaan visual, kata beliau, pihaknya menjalankan ujian terhadap pertumbuhan gigi kekal mangsa selain turut membuat pemeriksaan secara terperinci terhadap panjang dan jarak gigi selain panjang rahang mangsa bagi mendapatkan keputusan tepat.

‘‘Hasil ujian mendapati, mangsa yang meninggal dunia berusia empat tahun lapan bulan dan ia konsisten dengan umur mangsa.

‘‘Berdasarkan ujian yang dilakukan kami mendapati, ciri-ciri unik yang ada pada gigi mayat berpadanan dengan baik dengan mangsa yang hilang dan gigi hadapan mayat juga berpadanan dengan baik dengan gambar mangsa.

‘‘Keputusan analisis menunjukkan terdapat kebarangkalian yang tinggi bahawa mayat yang ditemui adalah orang yang sama dengan mangsa,’’ kata saksi pendakwaan ke-24 itu di hadapan Hakim Datuk Abdul Halim Aman.

Noor Azma memberi keterangan dalam perbicaraan terhadap Muidin Maidin yang didakwa membunuh Dirang, 5, di ladang kelapa sawit, Jalan Suria 47, Bandar Seri Alam, Masai di sini antara pukul 11.30 pagi, 1 Mac dan 12 tengah malam, 2 Mac 2012.

Tertuduh berusia 26 tahun yang merupakan buruh kontrak didakwa mengikut Seksyen 302 Kanun Keseksaan yang membawa hukuman gantung sampai mati, jika sabit kesalahan.

Dirang dilaporkan hilang pada 1 Mac tahun lalu, ketika membeli mi segera dan telur di kedai runcit berhampiran rumahnya di Flat Seri Delima, Bandar Seri Alam sebelum disahkan meninggal dunia akibat dibunuh dan dibakar pada 12 Mac tahun lalu.

Misteri kehilangan Dirang terjawab apabila laporan Jabatan Kimia mengesahkan ujian asid deoksiribonukleik (DNA) ke atas mayat rentung yang dijumpai di sebuah lubang di tapak perumahan terbengkalai di Nusa Damai, Masai di sini pada 8 Mac lalu adalah milik mangsa.

Pendakwaan dikendalikan oleh Ketua Unit Pendakwaan Johor, Umar Saifuddin Jaafar dan Timbalan Pendakwa Raya, Jasmee Hameeza Jaafar, manakala tertuduh diwakili peguam bela, Mohd. Daud Ismail dan Mohamad Abd. Kadir.

Perbicaraan bersambung esok.

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Take Note.. Sharing is Caring..

haii.. Selamat hari ISNIN yeaa.. he2.. bagi yang bekerja haruslah rasa 'lemau' n lemah2 badan today kan! hee.. xpe2.. ceriakan diri wlupun lemau.. hi3.. kalau x ceriakan diri nanti korang gak dapat kedutan di wajah.. mau x mau? haaaa.. so, be chill okeh.. hemm.. teman ada terbaca sesuatu n rasa nk share dgn korang.. moga2 kita dapat amalkan.. mintak dijauhkan dari gangguan syaitan kan.. ok.. baca ni.. :-

"Antara faktor keluarnya darah istihadhah & keguguran..adalah kerana 

masuk ke bilik air ketika azan berkumandang!!!..
Ketika syaitan & tenteranya berlari2 ke dalam tandas..ketika itulah juga kita menyertai mereka..

masuklah ke dalam tandas sebelum atau selepas azan..

"Mengapa, ketika berwudhuk...mula solat..mula baca AlQuran..ketika itulah, 

anak-anak kecil kita mula bergaduh..menangis..mahu itu & ...ini"
Di situlah syaitan memainkan peranannya mengganggu melalui bisikan..

'Mak tak dapat kacau.. dapat kacau anak pun jadilah..' 

Lalu para ibu sering jadikan anak sebagai alasan untuk tidak dapat beribadah dengan khusyu'...

Maka amalkan membaca doa berikut: 

(doa yang Nabi SAW ajar kepada Hasan & Husin untuk berlindung dari gangguan iblis & syaitan)
Moga kita sentiasa dilindungiNya...

Doa berlindung dari gangguan Iblis & Syaitan

Selain itu teman nak share jugak (bagi kawan2 yg mana lum tahu) .. sama2lah kita mengamalkannya kerana dalam dunia ni kita x tahu sape sukakan kita n sape bencikan kita..kita x bole puaskan hati semua org.. betul x? okeh.. selamat beramal.. just untuk rakan blogger semua..

TIPS PENDIDING DIRI

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SAYA MAHU REVIEW BLOG KORANG

Syarat-syarat : 

Follow blog  Leods  dan paste link blog Leods  dalam entry ini....

tak perlu buat entry. Cuma tampal banner tu dalam entry korang. Senangkan.

Tarikh tutup 15 April 2013

Semua peserta akan direview blognya...

- Happy blogging -

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~7 WAKTU TAK DIGALAKKAN MINUM AIR~

Tahukah anda, terdapat 7 waktu yang kita tak digalakkan untuk minum air. Jika boleh, anda cubalah elakkan. Tapi, kenapa pulak agaknya anda tak digalakkan minum pada waktu-waktu tersebut? Tak lain dan tak bukan adalah bagi memelihara tubuh badan anda agar sentiasa berada pada tahap terbaik. 

7 waktu yang saya maksudkan tu adalah:

1. Sebaik saja bangun tidur.

Tapi anda memang digalakkan minum dulu air kosong sebelum bersarapan.

2. Selepas keluar dari bilik mandi atau tandas.

3. Selepas memakan buah-buahan.

4. Selepas bersenam, beriadah ataupun melakukan kerja-kerja berat. Kalau nak minum gak, tunggulah selepas beberapa ketika.

Ataupun rehat sekejap, lepas tu barulah minum (saya paham sangat keadaan anda masa nie).

5. Sewaktu tengah makan.

Senang kata, cuba elakkan makan berulam air. Mengikut kata orang, tabiat inilah yang mengakibatkan 

perut buncit.

6. Sebelum atau sesudah makan.

Tapi anda boleh minum baik dalam jangka waktu 30 minit sebelum makan ataupun 30 minit selepas makan.

7. Selepas melakukan persetubuhan dengan pasangan.

Mudah-mudahan anda boleh mengikuti petua di atas. Mula-mula mungkin susah sikit kot. Tapi, lama-kelamaan ia pasti akan sebati dengan diri anda.

Sebagai permulaan, cuba anda amalkan selama 21 hari berturut-turut dulu. Lepas 21 hari, saya yakin anda pasti rasa lebih mudah untuk mengikutinya.

Selamat Mencuba! 

sumber petuasejagat

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TUKAR HEADER BARU.. HE3..

Ni header lama.. (lama x lama lea.. baru tahun ni punya header.. x buang pun, sebab nanti nak guna balik ner tau kan.. heee... sayang wooo... 

dan yang ini..... Tadaaaaa...

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Header baru teman.. hi3.. teman suka katon ni, grafik dia pun cantik.. Masa tengok citer katon ni dgn hubby tersayang, terus terpikat lak nak jadikan header.. mmg suka sgt katon ni.. Hope korang pun suka jugak yeakk.. opss.. xleh citer byk2.. hari ni Wordless Wednesday kann.. tata.. titi.. tutu...

Haipp.. komen sikit wajah baru... he3.. tapi.. ada yg teman x puashati lg ni.. background nak kaler oren x dpt2 lg.. huuu.. kalau kawan2 ada background OREN yg cantik n tak sakitkan mata silalah share dgn teman yea.. NAK SANGAT2 tauuu.. sebab teman mmg suka OREN.. =)

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